Earn Your Coaching — Don’t Just Try It.

Join the 21-Day Challenge. Show up, stay committed, and earn your membership FREE.

🏋️ Unlimited Access To Our Strength & Conditioning Sessions

Join as many sessions as you want across the 21 days — no caps, no limits. Train hard, recover smart, and come back for more.

👊 Coaching from expert trainers — no guesswork, no intimidation

You’ll get hands-on support from day one — clear instruction, real-time feedback, and encouragement that builds confidence, not pressure. We’ve got your back, always.

🍽️ No more diets. Just real nutrition.

We coach you on how to eat for your goals — without cutting carbs, counting every calorie, or feeling like you're starting over every Monday.

📲 1:1 check-ins to keep you accountable

Stay on track with weekly personal check-ins — we’ll help you stay consistent, answer questions, and adjust as you go.

🎯 Progress tracking and goal reviews

We’ll track your wins — from strength to habits — and review your progress regularly so you stay focused and keep moving forward.

💥 Community that pushes together

Train alongside others who show up, work hard, and support each other — no egos, just good energy and shared progress.

WHy LIFTR?

Born from Results. Built for Dubai.

LIFTR isn’t just another gym — we’re a movement that’s transformed 10000+ lives across India and Sri Lanka.

With locations in India and Sri Lanka we’ve coached everyone from complete beginners to competitive athletes — helping them lift stronger, move better, and build unshakable confidence.

Now we’ve brought that same energy, grit, and expert coaching to Dubai.

This space in Al-Quoz 1 was designed for:

🏋️ People serious about their fitness.

👊 Coaches who genuinely care.

⚡ A community that trains hard, supports harder.

We’re not here to blend in.
We’re here to RAISE the standard.

Hear From Our LIFTRs

"They promise results and I'm an example of that"

After daunting weight loss experiences with gyms, Chirag talks about how LIFTR helped him lose over 20kgs.

"I feel inspired to come here everyday!"

Anmol found LIFTR at a crucial stage in her life. She took her health and fitness too lightly. She talks about how the transformation program helped her turn things around & lose 20kgs.

1000s of Real Messages and Reviews Sent By Our People

"I have found my happy place."

LIFTR is an emotion and I am a lifelong LIFTR fan. FullPower

- Ramesh Reddy

"It’s the best I’ve felt in my life."

Just thought I should to call this out. I’ve been very active all my life so the 2-3 years I fell out of it, I knew I had to get back. I tried everything possible but I couldn’t make the cut in terms of wellness or health. I’m still 4 kgs away from my goal weight this year but I have immense control over my mind, body and life. A large part of which I attribute to Liftr :) I was 92 at one point (in the picture) , I pushed through and got myself to 86 and then I found you guys. In probably the darkest time of my life, I wasn’t doing well professionally, I hadn’t touched a sport in 2 years, and personal turmoil, of course. You guys gave me Anmol back in the best way possible. Jeet, specially was very polite and patient when I initially joined. He deconstructed simple concepts to explain things to me like a 5 year old and obviously, the people I’ve worked with over the past year - Hashim, Rishi, Raslam and now Vijay and Arjun. I’m so overwhelmed and trust me you guys push us to do better everyday. Just a big big heartfelt Thankyou :)

- Snehal

"I am a different human being now"

LIFTR is not a gym for me, it's a fitness vibe. This place, the coaches and the community bring out the fit in me and with fun!

I joined the 6 week program with 1 goal - become stronger, and gain some weight on the side.

As someone who sits in office the entire day, I had little to none movement in life and never being able to start my day early.

LIFTR changed a big part of my life, making movement fun and enjoyable. Kudos to the program, community and BIG THANKS to HSR coaches - Vijay, Sanjo, Arjun, Raslam - super helpful at every stage for a starter like me.

I'm starting my days earlier and feeling stronger every day 💪 🙌 😁

- Savithri

"The results were mind-blowing"

Liftr is not just a gym but a community, unlike all the other commercialised gyms out there. They make sure you hit your Goals through well planned strength and conditioning sessions plus tracking your nutrition. Also they are a group of coaches who are ready to listen, not outright say what you have to do.

I am thankful to my coach Vijay Patil, who was with me for the 6 weeks journey and I could really see the changes. He put in the effort to keep track of my diet and training. We established a commitment to each other. His was to make sure i see a change, mine was to make sure I stay consistent.

I can go on talking about this community but I would say you have to hit the gym to experience the transformation both mentally and physically. Fitness has truly become an addiction.

Thanks Team Liftr

- Balakrishna

Frequently Asked Questions

Question 1: How much do I need to put down upfront? What do I need to do to win this challenge?

To join, you’ll put down a fully refundable AED 299 accountability deposit. To earn it back, here’s what you need to do: ✅ Show up at least 3x per week for your workouts. We have sessions on all 7 days.

✅ Respond to your coach’s check-in call every Thursday

✅ Attend your midway nutrition consult in Week 2

✅ Attend your graduation meeting after Week 3

Question 2: I’m completely out of shape and a beginner. Can I still join?

Absolutely. We tailor the program, the nutrition and the accountability to whichever stage of fitness you're at.

Question 3: I’m really busy. Will I be able to keep up?

Yes. Sessions are just 60 minutes, and we have morning and evening slots to suit your schedule. Most of our members are working professionals and busy moms. In fact, thrice a week of training is more than enough to see amazing strength and aesthetic gains. You have 168 hours a week, don't tell us that you can't spare 3 hours for your own health.

Question 4: Is it personal training or group classes?

ALL our sessions are supervised. We have 1:1, 1:4 and Large Group formats and in all of them you get - expert-led strength & conditioning sessions with personal attention, goal-setting with customized nutrition plans and daily accountability check-ins.

Question 5: What happens after the 21 Day Trial?

You’ll have a full progress review and then you can continue in whichever format you like with us. Most members choose to stay with us and continue training in the large group sessions as they saw great results which was way better than what they saw with their personal trainers.